MELANIE LILLIS
Love yourself healthy podcast 
Get instant access to a compilation of my podcast episodes sharing the secrets on binge eating, creating a positive body image and finding self love.

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Disclaimer  *There is no guarantee of specific results and the results can vary
WHAT'S INCLUDED?
DAY 1 
WHERE TO START

This podcast answers a few of my listener questions, where to begin your self love journey, how I developed an eating disorder and my exercise routine.
DAY 2
UNDERSTANDING BINGE EATING
Binge eating is a condition that affects so many people - it makes you feel out of control, helpless and as if you are a failure. I will be tackling this issue head on and providing you with tips and tricks that no one else is covering.
DAY 3
MEAL TIMING

You may think about what you eat, but have you ever considered how the times at which you eat may impact your health and weight? In this podcast I cover the importance of meal timing and how you can apply this to your lifestyle. 

DAY 4
 SELF LOVE
The foundation for any healthy relationship (whether that's with yourself, or others) starts with self-love. Self-love not only feeds your soul, but your spirit, and emotional well-being. The energy of how you feel about yourself, your focus, and your spirit can be either a strong attractor or detractor of what you want and need in your life. 

DAY 5
DITCHING DIETS
Why we just keep going back to these silly fad diets, and tips to finally ditch the diet and start to heal your relationship with food and your body. 
DAY 6
FREE STRATEGY CALL
Schedule a free strategy session with me to discover how we can create a personalised action plan to heal your relationship with food.
Start your journey to the healthiest version of yourself.
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