This podcast answers a few of my listener questions, where to begin your self love journey, how I developed an eating disorder and my exercise routine.

The foundation for any healthy relationship (whether that's with yourself, or others) starts with self-love. Self-love not only feeds your soul, but your spirit, and emotional well-being. The energy of how you feel about yourself, your focus, and your spirit can be either a strong attractor or detractor of what you want and need in your life.